The Postpartum Course: Heal, Nourish, Cocoon

    1. The Postpartum Course Workbook - Introduction

    2. Welcome Friends! Beginning of This Journey

      FREE PREVIEW

    3. Hello! All About Me

    4. Course Expectations - What Will You Learn?

    5. The Postpartum Guide: Heal, Nourish, Cocoon

    6. The Postpartum Course Workbook- Heal, Nourish, Cocoon

    1. The Postpartum Course Workbook - Heal

    2. Introduction to HEAL - What is Healing? Why is Healing Important?

    3. Healing Element #1: Belly Binding Chat 1

    4. Healing Element #1: Belly Binding Chat 2

    5. Healing Element #1: Bengkung Belly Binding Tutorial - Let's Bind Together!

    6. Healing Element #2: Bodywork - A Quick Tutorial

    7. Healing Element #3: Herbal Support - Chat 1

    8. Healing Element #3: Herbal Support - Chat 2

    9. Benefits of Herbal Support -How Can You Use Them?

    10. I Love My Body Herbal Sitz Bath Cubes Recipe

    11. I Love My Body Herbal Foot Bath Recipe

    12. Healing Element #3 Herbal Workshop - Let's Use These Herbs!

    13. Healing Element #3 Herbal Support - Healing Bathroom Environment - Chat 1

    14. Healing Element #3 Herbal Support - Healing Bathroom Environment Chat 2

    15. Healing Element #4 Warmth - Chat 1

    16. Healing Element #4 Warmth - Chat 2

    17. Healing Element #4 Warmth - How to Make Your Own Heat Pack - DIY

    18. Did You Learn How to Heal? - Conclusion to Heal

    19. My Quick Guide Heal Checklist

    1. The Postpartum Course Workbook - Nourish

    2. Introduction to NOURISH - What is Nourishment? Why Do We Need to Nourish?

    3. The Postpartum Recipe Book: Meal Plans + 48 Hour Meals

    4. Nourishment #1: Warmth

    5. Nourishment #2: Easy Digestible Meals

    6. Nourishment #3: Nutrient Dense Foods

    7. Nourishment #4: Warming Spices

    8. What You Will Need: Kitchen Staples - Chat 1

    9. What You Will Need: Kitchen Staples - Chat 2

    10. How to Make a Momma Postpartum Tray

    11. How to Make a 48 Hours After Birth Nourishment (This Will Be Saved in The 48 Hour Module Too)

    12. Benefits of Nourishment - Conclusion to Nourish

    13. My Quick Guide Nourish Checklist

    1. The Postpartum Course Workbook - Cocoon

    2. Introduction to COCOON - What is Cocooning? Why Do We Need to Cocoon?

    3. Cocooning #1: Mindful Space - Chat 1

    4. Cocooning #1: Mindful Space - How to Get In & Out of Bed Tutorial

    5. Cocooning #1: Mindful Space - Chat 2

    6. Cocooning #1: Mindful Space - Bedside Table DIY 1

    7. Cocooning #1: Mindful Space - Healing Bathroom Environment - Chat 1

    8. Cocooning #1: Mindful Space - Healing Bathroom Environment - Chat 2

    9. Cocooning #1: Mindful Space - Bedside Table DIY 2

    10. Cocooning #2: Cleaning - How to Clean

    11. Cocooning #2: Cleaning - How to Prepare your Bathroom to be Cleaned

    12. Cocooning #3: Lighting

    13. Cocooning #4: Natural Fabrics - Clothes

    14. Cocooning #4: Natural Fabrics - Bedding

    15. Ready to Cocoon? - Conclusion to Cocoon

    16. My Quick Guide Cocoon Checklist

    1. The Postpartum Course Workbook - 48 Hours After Birth

    2. The Postpartum Guide - 48 Hours Quick Guide

    3. Introduction to The First 48 Hours After Birth - How to Heal, Nourish, Cocoon?

    4. What You Will Need 48 Hours After Birth - Workshop

    5. What to Expect 48 Hours After Birth - Body Care - Heal

    6. How to Nourish 48 Hours After Birth - Nourish

    7. How to Make A Dream Team - Conversations to Have with Family and Friends

    8. What Items You Will Need - 48 Hours After Birth - Cocoon DIY

    9. Conclusion to The Postpartum Course: Heal, Nourish, Cocoon

    1. C-section - Intro

    2. C-section - What to Expect

    3. C-section - Recovery at Home

    4. C-section - Nourishing Foods

    5. C-section Birth Bag Essentials

    6. C-section Scar Massage

    7. C-section Summary

  • $79.00
  • 75 lessons
  • 9 hours of video content
  • How to Create a Healing Postpartum?
  • Create a Nourishing Plan
  • What is Cocooning During Postpartum?

Learn How to Heal, Nourish and Cocoon During Your Postpartum Journey

Start Your Journey Today!

FAQ

  • What will I learn about healing in this course?

    You will learn: Heal- What is healing during postpartum? Why do we need to heal? How to use healing elements?

  • What will I learn about nourishment in this course?

    Nourish- What is nourishment during postpartum? Why do we need to nourish? How to nourish?

  • What will I learn about cocooning in this course?

    Cocoon- What is cocooning during postpartum? Why do we need to cocoon? How to cocoon?

  • What is included in this course?

    Over 6 hours of discussions, workshops, tutorials and diy tutorials. You will also receive my newest ebook The Postpartum Guide: Heal, Nourish, Cocoon and my newest Postpartum Course Workbook.

  • Are there any exchanges or refunds?

    Due to the digital nature of all products, all sales are final. There are no refunds available. Student understands that payments made for The Postpartum Course are not refundable. Services are considered rendered at the time of payment, as the course content has been delivered instantly upon payment.